MAPLE SPREAD 100% PURE MAPLE SYRUP vs SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 6 out of 10 nutrient categories

MAPLE SPREAD 100% PURE MAPLE SYRUP: 1 vs SPREAD: 6 (3 ties)

Overview

Nutrient	MAPLE SPREAD 100% PURE MAPLE SYRUP	SPREAD	Winner
Calories	238 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE SPREAD 100% PURE MAPLE SYRUP	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	MAPLE SPREAD 100% PURE MAPLE SYRUP	SPREAD
Calcium, Ca	95 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	25 MG

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