MAPLE SPREAD 100% PURE MAPLE SYRUP vs ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC FRUIT SPREAD wins in 3 out of 8 nutrient categories
MAPLE SPREAD 100% PURE MAPLE SYRUP: 1
vs
ORGANIC FRUIT SPREAD: 3
(4 ties)
Overview
| Nutrient | MAPLE SPREAD 100% PURE MAPLE SYRUP | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SPREAD 100% PURE MAPLE SYRUP | ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |