MAPLE SMOKED HAM STEAKS vs HARD SALAMI DELI SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE SMOKED HAM STEAKS: 3
vs
HARD SALAMI DELI SLICES: 3
(4 ties)
Overview
| Nutrient | MAPLE SMOKED HAM STEAKS | HARD SALAMI DELI SLICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 400 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 1.8 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SMOKED HAM STEAKS | HARD SALAMI DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SMOKED HAM STEAKS | HARD SALAMI DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,125 MG | 1,767 MG |