MAPLE SMOKED HAM vs ROAST BEEF

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 4 out of 10 nutrient categories

MAPLE SMOKED HAM: 3 vs ROAST BEEF: 4 (3 ties)

Overview

Nutrient	MAPLE SMOKED HAM	ROAST BEEF	Winner
Calories	0 cal	107 cal
Protein	0 g	19.6 g
Carbs	0 g	1.8 g
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE SMOKED HAM	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE SMOKED HAM	ROAST BEEF	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	0 MG	964 MG

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