MAPLE SHORTBREAD COOKIES vs NATURAL COOKIES
Nutrition comparison per 100 g serving
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MAPLE SHORTBREAD COOKIES wins in 4 out of 11 nutrient categories
MAPLE SHORTBREAD COOKIES: 4
vs
NATURAL COOKIES: 3
(4 ties)
Overview
| Nutrient | MAPLE SHORTBREAD COOKIES | NATURAL COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SHORTBREAD COOKIES | NATURAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SHORTBREAD COOKIES | NATURAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 312 MG |