MAPLE SALSA vs COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAPLE SALSA: 3 vs COCKTAIL SAUCE: 3 (4 ties)

Overview

Nutrient	MAPLE SALSA	COCKTAIL SAUCE	Winner
Calories	33 cal	119 cal
Protein	0 g	1.5 g
Carbs	10 g	23.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE SALSA	COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	MAPLE SALSA	COCKTAIL SAUCE	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	1,179 MG

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