MAPLE SALAMI vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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MAPLE SALAMI wins in 6 out of 11 nutrient categories
MAPLE SALAMI: 6
vs
OVEN ROASTED TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | MAPLE SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 32.1 g | 19.6 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 21.4 MG |
Minerals
| Mineral | MAPLE SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 1,393 MG | 7 MG | |
| Sodium, Na | 1,893 MG | 1,089 MG |