MAPLE SALAMI vs UNCURED TURKEY DRY SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE SALAMI wins in 5 out of 11 nutrient categories
MAPLE SALAMI: 5
vs
UNCURED TURKEY DRY SALAMI: 4
(2 ties)
Overview
| Nutrient | MAPLE SALAMI | UNCURED TURKEY DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 321 cal | 105 cal | |
| Protein | 32.1 g | 21.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 21.4 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SALAMI | UNCURED TURKEY DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MAPLE SALAMI | UNCURED TURKEY DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 1,393 MG | 228 MG | |
| Sodium, Na | 1,893 MG | 1,175 MG |