MAPLE-RUM PECANS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 7 out of 13 nutrient categories
MAPLE-RUM PECANS: 5
vs
SHELLED WALNUTS: 7
(1 ties)
Overview
| Nutrient | MAPLE-RUM PECANS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 618 cal | 667 cal | |
| Protein | 5.4 g | 16.7 g | |
| Carbs | 78.6 g | 13.3 g | |
| Fat | 35.7 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE-RUM PECANS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MAPLE-RUM PECANS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 164 MG | 0 MG |