MAPLE-RUM PECANS vs SEA SALT POPCORN

Nutrition comparison per 100 g serving

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SEA SALT POPCORN wins in 6 out of 10 nutrient categories

MAPLE-RUM PECANS: 3 vs SEA SALT POPCORN: 6 (1 ties)

Overview

Nutrient	MAPLE-RUM PECANS	SEA SALT POPCORN	Winner
Calories	618 cal	536 cal
Protein	5.4 g	7.1 g
Carbs	78.6 g	57.1 g
Fat	35.7 g	32.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE-RUM PECANS	SEA SALT POPCORN	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MAPLE-RUM PECANS	SEA SALT POPCORN
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	1.4 MG
Sodium, Na	164 MG	536 MG

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