MAPLE ROASTED SWEET POTATOES vs SHREDDED HASH BROWN POTATOES

Nutrition comparison per 100 g serving

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SHREDDED HASH BROWN POTATOES wins in 6 out of 11 nutrient categories

MAPLE ROASTED SWEET POTATOES: 3 vs SHREDDED HASH BROWN POTATOES: 6 (2 ties)

Overview

Nutrient	MAPLE ROASTED SWEET POTATOES	SHREDDED HASH BROWN POTATOES	Winner
Calories	137 cal	71 cal
Protein	1.3 g	2.4 g
Carbs	26.0 g	17.7 g
Fat	2.6 g	0 g
Fiber	1.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE ROASTED SWEET POTATOES	SHREDDED HASH BROWN POTATOES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MAPLE ROASTED SWEET POTATOES	SHREDDED HASH BROWN POTATOES
Calcium, Ca	40 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	424 MG
Sodium, Na	194 MG	18 MG

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