MAPLE ROASTED PECANS vs SAHALE SNACKS
Nutrition comparison per 100 g serving
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SAHALE SNACKS wins in 6 out of 11 nutrient categories
MAPLE ROASTED PECANS: 3
vs
SAHALE SNACKS: 6
(2 ties)
Overview
| Nutrient | MAPLE ROASTED PECANS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calories | 633 cal | 480 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 26.7 g | 44 g | |
| Fat | 60 g | 32 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ROASTED PECANS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ROASTED PECANS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |