MAPLE ROASTED CASHEWS vs SALTED DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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MAPLE ROASTED CASHEWS wins in 7 out of 15 nutrient categories
MAPLE ROASTED CASHEWS: 7
vs
SALTED DELUXE ROASTED MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | MAPLE ROASTED CASHEWS | SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 43.3 g | 57.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ROASTED CASHEWS | SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ROASTED CASHEWS | SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 100 MG | 411 MG | |
| Zinc, Zn | 5 MG | 0 MG |