MAPLE ROASTED CASHEWS vs KERNEL RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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MAPLE ROASTED CASHEWS wins in 8 out of 15 nutrient categories
MAPLE ROASTED CASHEWS: 8
vs
KERNEL RAW PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | MAPLE ROASTED CASHEWS | KERNEL RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 13.3 g | 35.7 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ROASTED CASHEWS | KERNEL RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ROASTED CASHEWS | KERNEL RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 9.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 100 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |