MAPLE ROASTED CASHES vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 4 out of 12 nutrient categories
MAPLE ROASTED CASHES: 2
vs
RAW CASHEWS: 4
(6 ties)
Overview
| Nutrient | MAPLE ROASTED CASHES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 39.3 g | 28.6 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ROASTED CASHES | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE ROASTED CASHES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 86 MG |