MAPLE ROASTED CASHES vs DILL CASHEWS
Nutrition comparison per 100 g serving
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DILL CASHEWS wins in 5 out of 10 nutrient categories
MAPLE ROASTED CASHES: 0
vs
DILL CASHEWS: 5
(5 ties)
Overview
| Nutrient | MAPLE ROASTED CASHES | DILL CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 39.3 g | 32.1 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ROASTED CASHES | DILL CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ROASTED CASHES | DILL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 107 MG | 893 MG |