MAPLE RICE PUDDING vs PURPLE CORN MIX PUDDING
Nutrition comparison per 100 g serving
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MAPLE RICE PUDDING wins in 5 out of 11 nutrient categories
MAPLE RICE PUDDING: 5
vs
PURPLE CORN MIX PUDDING: 2
(4 ties)
Overview
| Nutrient | MAPLE RICE PUDDING | PURPLE CORN MIX PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 327 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 20.5 g | 93.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE RICE PUDDING | PURPLE CORN MIX PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE RICE PUDDING | PURPLE CORN MIX PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 109 MG | 234 MG |