MAPLE RICE PUDDING vs DESSERTS

Nutrition comparison per 100 g serving

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DESSERTS wins in 5 out of 10 nutrient categories

MAPLE RICE PUDDING: 3 vs DESSERTS: 5 (2 ties)

Overview

Nutrient	MAPLE RICE PUDDING	DESSERTS	Winner
Calories	109 cal	101 cal
Protein	3.2 g	1.3 g
Carbs	20.5 g	20.7 g
Fat	1.6 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE RICE PUDDING	DESSERTS	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	MAPLE RICE PUDDING	DESSERTS
Calcium, Ca	90 MG	66 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	109 MG	128 MG

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