MAPLE PUMPKIN SEEDS vs PRIESTER'S PECANS
Nutrition comparison per 100 g serving
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MAPLE PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
MAPLE PUMPKIN SEEDS: 8
vs
PRIESTER'S PECANS: 2
(1 ties)
Overview
| Nutrient | MAPLE PUMPKIN SEEDS | PRIESTER'S PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 21.4 g | 7.0 g | |
| Carbs | 35.7 g | 43.9 g | |
| Fat | 35.7 g | 43.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PUMPKIN SEEDS | PRIESTER'S PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MAPLE PUMPKIN SEEDS | PRIESTER'S PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 175 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 250 MG | 123 MG |