MAPLE PUMPKIN BUTTER vs RASPBERRY ORGANIC FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MAPLE PUMPKIN BUTTER: 2 vs RASPBERRY ORGANIC FRUIT SPREAD: 2 (8 ties)

Overview

Nutrient	MAPLE PUMPKIN BUTTER	RASPBERRY ORGANIC FRUIT SPREAD	Winner
Calories	200 cal	237 cal
Protein	0 g	0 g	Tie
Carbs	46.7 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE PUMPKIN BUTTER	RASPBERRY ORGANIC FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RASPBERRY ORGANIC FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	26 MG

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