MAPLE PECANS vs SWEET SUMMER CRUNCH
Nutrition comparison per 100 g serving
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SWEET SUMMER CRUNCH wins in 5 out of 10 nutrient categories
MAPLE PECANS: 4
vs
SWEET SUMMER CRUNCH: 5
(1 ties)
Overview
| Nutrient | MAPLE PECANS | SWEET SUMMER CRUNCH | Winner |
|---|---|---|---|
| Calories | 679 cal | 469 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 17.9 g | 59.4 g | |
| Fat | 67.9 g | 25 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECANS | SWEET SUMMER CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | MAPLE PECANS | SWEET SUMMER CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 411 MG | 31 MG |