MAPLE PECANS vs PIC-A-NUT

Nutrition comparison per 100 g serving

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PIC-A-NUT wins in 5 out of 10 nutrient categories

MAPLE PECANS: 3 vs PIC-A-NUT: 5 (2 ties)

Overview

Nutrient	MAPLE PECANS	PIC-A-NUT	Winner
Calories	518 cal	571 cal
Protein	7.1 g	25 g
Carbs	49.4 g	17.9 g
Fat	35.3 g	50 g
Fiber	4.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE PECANS	PIC-A-NUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE PECANS	PIC-A-NUT
Calcium, Ca	47 MG	71 MG
Iron, Fe	1.7 MG	1.3 MG
Sodium, Na	400 MG	1,036 MG

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