MAPLE PECANS vs ORGANIC RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW WHOLE ALMONDS wins in 5 out of 10 nutrient categories
MAPLE PECANS: 3
vs
ORGANIC RAW WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | MAPLE PECANS | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 518 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 49.4 g | 20 g | |
| Fat | 35.3 g | 50 g | |
| Fiber | 4.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECANS | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECANS | ORGANIC RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 400 MG | 0 MG |