MAPLE PECANS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED POPCORN wins in 7 out of 10 nutrient categories
MAPLE PECANS: 1
vs
FLAVORED POPCORN: 7
(2 ties)
Overview
| Nutrient | MAPLE PECANS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 518 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 49.4 g | 50 g | |
| Fat | 35.3 g | 32.1 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECANS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECANS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 179 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 400 MG | 1,143 MG |