MAPLE PECAN YOGURT PRETZELS vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
MAPLE PECAN YOGURT PRETZELS: 4
vs
ROASTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | MAPLE PECAN YOGURT PRETZELS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 3.3 g | 33.3 g | |
| Carbs | 73.3 g | 10 g | |
| Fat | 20 g | 53.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN YOGURT PRETZELS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN YOGURT PRETZELS | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |