MAPLE PECAN OAT BARS vs PUMPKIN SPICE BAR
Nutrition comparison per 100 g serving
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PUMPKIN SPICE BAR wins in 8 out of 11 nutrient categories
MAPLE PECAN OAT BARS: 1
vs
PUMPKIN SPICE BAR: 8
(2 ties)
Overview
| Nutrient | MAPLE PECAN OAT BARS | PUMPKIN SPICE BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 365 cal | |
| Protein | 7.0 g | 23.1 g | |
| Carbs | 69.8 g | 46.2 g | |
| Fat | 16.3 g | 13.5 g | |
| Fiber | 4.7 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN OAT BARS | PUMPKIN SPICE BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE PECAN OAT BARS | PUMPKIN SPICE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 260 MG | 538 MG | |
| Sodium, Na | 163 MG | 260 MG |