MAPLE PECAN MILK vs EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE PECAN MILK wins in 4 out of 10 nutrient categories
MAPLE PECAN MILK: 4
vs
EGG NOG: 2
(4 ties)
Overview
| Nutrient | MAPLE PECAN MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 79 cal | 158 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 19.2 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE PECAN MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 188 MG | |
| Sodium, Na | 46 MG | 71 MG |