MAPLE PECAN GRANOLA vs QUICK ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK ROLLED OATS wins in 7 out of 11 nutrient categories
MAPLE PECAN GRANOLA: 2
vs
QUICK ROLLED OATS: 7
(2 ties)
Overview
| Nutrient | MAPLE PECAN GRANOLA | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 458 cal | 375 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 72.9 g | 67.5 g | |
| Fat | 15.3 g | 6.3 g | |
| Fiber | 6.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN GRANOLA | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE PECAN GRANOLA | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 237 MG | 350 MG | |
| Sodium, Na | 127 MG | 0 MG |