MAPLE PECAN GRANOLA vs BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 16 out of 19 nutrient categories
MAPLE PECAN GRANOLA: 2
vs
BRAN FLAKES: 16
(1 ties)
Overview
| Nutrient | MAPLE PECAN GRANOLA | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 415 cal | 379 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 67.9 g | 82.8 g | |
| Fat | 13.2 g | 1.7 g | |
| Fiber | 5.7 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN GRANOLA | BRAN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | MAPLE PECAN GRANOLA | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.6 MG | 31.0 MG | |
| Magnesium, Mg | 0 MG | 207 MG | |
| Phosphorus, P | 0 MG | 517 MG | |
| Potassium, K | 283 MG | 586 MG | |
| Sodium, Na | 0 MG | 690 MG |