MAPLE PECAN GRANOLA vs CEREAL WITH BANANAS
Nutrition comparison per 100 g serving
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CEREAL WITH BANANAS wins in 11 out of 16 nutrient categories
MAPLE PECAN GRANOLA: 4
vs
CEREAL WITH BANANAS: 11
(1 ties)
Overview
| Nutrient | MAPLE PECAN GRANOLA | CEREAL WITH BANANAS | Winner |
|---|---|---|---|
| Calories | 453 cal | 364 cal | |
| Protein | 7.8 g | 5.5 g | |
| Carbs | 70.3 g | 83.6 g | |
| Fat | 17.2 g | 3.6 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN GRANOLA | CEREAL WITH BANANAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG |
Minerals
| Mineral | MAPLE PECAN GRANOLA | CEREAL WITH BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 234 MG | 509 MG | |
| Sodium, Na | 125 MG | 309 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |