MAPLE PECAN GRANOLA vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories
MAPLE PECAN GRANOLA: 4
vs
CORN FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | MAPLE PECAN GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 72.7 g | 87.5 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN GRANOLA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 13.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 118 MG | 725 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |