MAPLE PECAN GRANOLA vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
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REGULAR ROLLED OATS wins in 6 out of 11 nutrient categories
MAPLE PECAN GRANOLA: 3
vs
REGULAR ROLLED OATS: 6
(2 ties)
Overview
| Nutrient | MAPLE PECAN GRANOLA | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 448 cal | 429 cal | |
| Protein | 9.0 g | 14.3 g | |
| Carbs | 71.6 g | 73.8 g | |
| Fat | 14.9 g | 7.1 g | |
| Fiber | 6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN GRANOLA | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN GRANOLA | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 134 MG | 0 MG |