MAPLE PECAN GRANOLA CEREAL CLUSTERS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 8 out of 10 nutrient categories
MAPLE PECAN GRANOLA CEREAL CLUSTERS: 1
vs
INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | MAPLE PECAN GRANOLA CEREAL CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 375 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 72.4 g | 67.5 g | |
| Fat | 13.8 g | 7.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE PECAN GRANOLA CEREAL CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 224 MG | 318 MG | |
| Sodium, Na | 129 MG | 0 MG |