MAPLE PECAN GRANOLA vs INSTANT BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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INSTANT BLUEBERRY GRANOLA wins in 8 out of 11 nutrient categories
MAPLE PECAN GRANOLA: 2
vs
INSTANT BLUEBERRY GRANOLA: 8
(1 ties)
Overview
| Nutrient | MAPLE PECAN GRANOLA | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 441 cal | 396 cal | |
| Protein | 8.5 g | 13.2 g | |
| Carbs | 72.9 g | 60.4 g | |
| Fat | 13.6 g | 11.3 g | |
| Fiber | 6.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN GRANOLA | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | MAPLE PECAN GRANOLA | INSTANT BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 377 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 127 MG | 142 MG |