MAPLE PECAN GRANOLA vs PUFFED RICE CEREAL

Nutrition comparison per 100 g serving

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PUFFED RICE CEREAL wins in 8 out of 14 nutrient categories

MAPLE PECAN GRANOLA: 4 vs PUFFED RICE CEREAL: 8 (2 ties)

Overview

Nutrient	MAPLE PECAN GRANOLA	PUFFED RICE CEREAL	Winner
Calories	455 cal	400 cal
Protein	9.1 g	13.3 g
Carbs	72.7 g	80 g
Fat	14.6 g	0 g
Fiber	7.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED RICE CEREAL	Winner
Niacin	33.3 MG
Riboflavin	2 MG
Thiamin	3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MAPLE PECAN GRANOLA	PUFFED RICE CEREAL
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	36 MG
Potassium, K	0 MG	133 MG
Sodium, Na	118 MG	0 MG

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