MAPLE PECAN GRANOLA vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 7 out of 10 nutrient categories
MAPLE PECAN GRANOLA: 2
vs
OLD FASHIONED OATS: 7
(1 ties)
Overview
| Nutrient | MAPLE PECAN GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 441 cal | 375 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 72.9 g | 67.5 g | |
| Fat | 13.6 g | 6.3 g | |
| Fiber | 6.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE PECAN GRANOLA | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Potassium, K | 241 MG | 375 MG | |
| Sodium, Na | 127 MG | 0 MG |