MAPLE PECAN vs PEPPERMINT BARK

Nutrition comparison per 100 g serving

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MAPLE PECAN wins in 5 out of 10 nutrient categories

MAPLE PECAN: 5 vs PEPPERMINT BARK: 3 (2 ties)

Overview

Nutrient	MAPLE PECAN	PEPPERMINT BARK	Winner
Calories	600 cal	523 cal
Protein	8.6 g	2.3 g
Carbs	42.9 g	63.6 g
Fat	42.9 g	31.8 g
Fiber	8.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE PECAN	PEPPERMINT BARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE PECAN	PEPPERMINT BARK
Calcium, Ca	0 MG	45 MG
Iron, Fe	3.6 MG	0.8 MG
Sodium, Na	123 MG	68 MG

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