MAPLE PECAN vs KIND

Nutrition comparison per 100 g serving

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KIND wins in 10 out of 16 nutrient categories

MAPLE PECAN: 4 vs KIND: 10 (2 ties)

Overview

Nutrient	MAPLE PECAN	KIND	Winner
Calories	450 cal	500 cal
Protein	7.5 g	20 g
Carbs	52.5 g	42.5 g
Fat	27.5 g	32.5 g
Fiber	17.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE PECAN	KIND	Winner
Niacin	0 MG	5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE PECAN	KIND
Calcium, Ca	75 MG	100 MG
Copper, Cu	0 MG	0.5 MG
Iron, Fe	2.5 MG	3.6 MG
Magnesium, Mg	0 MG	150 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	250 MG
Potassium, K	265 MG	475 MG
Sodium, Na	350 MG	62 MG

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