MAPLE PECAN vs DARK CHOCOLATE NUTS & SEA SALT BAR

Nutrition comparison per 100 g serving

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DARK CHOCOLATE NUTS & SEA SALT BAR wins in 11 out of 18 nutrient categories

MAPLE PECAN: 3 vs DARK CHOCOLATE NUTS & SEA SALT BAR: 11 (4 ties)

Overview

Nutrient	MAPLE PECAN	DARK CHOCOLATE NUTS & SEA SALT BAR	Winner
Calories	450 cal	500 cal
Protein	7.5 g	15 g
Carbs	52.5 g	40 g
Fat	27.5 g	37.5 g
Fiber	17.5 g	17.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAPLE PECAN	DARK CHOCOLATE NUTS & SEA SALT BAR	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.5 MG
Vitamin E (alpha-tocopherol)	0 MG	12 MG

Mineral	MAPLE PECAN	DARK CHOCOLATE NUTS & SEA SALT BAR	Winner
Calcium, Ca	75 MG	135 MG
Copper, Cu	0 MG	0.5 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Magnesium, Mg	0 MG	162 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	285 MG
Potassium, K	265 MG	0 MG
Sodium, Na	350 MG	350 MG	Tie
Zinc, Zn	0 MG	2.5 MG

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