MAPLE PECAN vs TOPS

Nutrition comparison per 100 g serving

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MAPLE PECAN wins in 4 out of 10 nutrient categories

MAPLE PECAN: 4 vs TOPS: 3 (3 ties)

Overview

Nutrient	MAPLE PECAN	TOPS	Winner
Calories	600 cal	476 cal
Protein	8.6 g	2.4 g
Carbs	42.9 g	54.8 g
Fat	42.9 g	26.2 g
Fiber	8.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE PECAN	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE PECAN	TOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	4.3 MG
Sodium, Na	123 MG	0 MG

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