MAPLE PECAN vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAPLE PECAN: 4
vs
COOKIE DOUGH: 4
(2 ties)
Overview
| Nutrient | MAPLE PECAN | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 8.6 g | 2.9 g | |
| Carbs | 42.9 g | 71.4 g | |
| Fat | 42.9 g | 17.1 g | |
| Fiber | 8.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 123 MG | 200 MG |