MAPLE PEANUT CLUSTERS vs WAIST FRIENDLY MIX
Nutrition comparison per 100 g serving
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WAIST FRIENDLY MIX wins in 6 out of 10 nutrient categories
MAPLE PEANUT CLUSTERS: 3
vs
WAIST FRIENDLY MIX: 6
(1 ties)
Overview
| Nutrient | MAPLE PEANUT CLUSTERS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 53.6 g | 33.3 g | |
| Fat | 32.1 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PEANUT CLUSTERS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | MAPLE PEANUT CLUSTERS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 107 MG | 0 MG |