MAPLE PEANUT CLUSTERS vs ORGANIC PEELED & STEAMED CHESTNUTS
Nutrition comparison per 100 g serving
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ORGANIC PEELED & STEAMED CHESTNUTS wins in 6 out of 10 nutrient categories
MAPLE PEANUT CLUSTERS: 3
vs
ORGANIC PEELED & STEAMED CHESTNUTS: 6
(1 ties)
Overview
| Nutrient | MAPLE PEANUT CLUSTERS | ORGANIC PEELED & STEAMED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 179 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE PEANUT CLUSTERS | ORGANIC PEELED & STEAMED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 107 MG | 7 MG |