MAPLE PEANUT CLUSTERS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
MAPLE PEANUT CLUSTERS: 3
vs
ROASTED & SALTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | MAPLE PEANUT CLUSTERS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 581 cal | |
| Protein | 10.7 g | 20.9 g | |
| Carbs | 53.6 g | 18.6 g | |
| Fat | 32.1 g | 53.5 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE PEANUT CLUSTERS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 107 MG | 395 MG |