MAPLE PANCAKE & MUFFIN MIX vs WHITE CAKE MIX
Nutrition comparison per 100 g serving
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MAPLE PANCAKE & MUFFIN MIX wins in 6 out of 11 nutrient categories
MAPLE PANCAKE & MUFFIN MIX: 6
vs
WHITE CAKE MIX: 3
(2 ties)
Overview
| Nutrient | MAPLE PANCAKE & MUFFIN MIX | WHITE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 520 cal | 410 cal | |
| Protein | 16 g | 2.6 g | |
| Carbs | 26 g | 79.5 g | |
| Fat | 48 g | 7.7 g | |
| Fiber | 8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PANCAKE & MUFFIN MIX | WHITE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PANCAKE & MUFFIN MIX | WHITE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 340 MG | 51 MG | |
| Sodium, Na | 520 MG | 615 MG |