MAPLE PANCAKE CEREAL vs CHOCOLATE MARSHMALLOW

Nutrition comparison per 100 g serving

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CHOCOLATE MARSHMALLOW wins in 13 out of 18 nutrient categories

MAPLE PANCAKE CEREAL: 4 vs CHOCOLATE MARSHMALLOW: 13 (1 ties)

Overview

Nutrient	MAPLE PANCAKE CEREAL	CHOCOLATE MARSHMALLOW	Winner
Calories	314 cal	400 cal
Protein	7.1 g	3.3 g
Carbs	41.4 g	86.7 g
Fat	12.9 g	3.3 g
Fiber	1.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE PANCAKE CEREAL	CHOCOLATE MARSHMALLOW
Folate, total	0 UG	533 UG
Niacin	0 MG	13.3 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	4 UG
Vitamin B-6	0 MG	1.3 MG
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	MAPLE PANCAKE CEREAL	CHOCOLATE MARSHMALLOW
Calcium, Ca	0 MG	267 MG
Iron, Fe	0 MG	24 MG
Potassium, K	0 MG	183 MG
Sodium, Na	486 MG	367 MG
Zinc, Zn	0 MG	10 MG

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