MAPLE ORGANIC SYRUP vs SPREAD

Nutrition comparison per 100 g serving

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MAPLE ORGANIC SYRUP wins in 3 out of 9 nutrient categories

MAPLE ORGANIC SYRUP: 3 vs SPREAD: 2 (4 ties)

Overview

Nutrient	MAPLE ORGANIC SYRUP	SPREAD	Winner
Calories	333 cal	333 cal	Tie
Protein	0 g	14.3 g
Carbs	88.3 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MAPLE ORGANIC SYRUP	SPREAD
Calcium, Ca	133 MG	95 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	8 MG	0 MG

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