MAPLE ORGANIC SYRUP vs RASPBERRY ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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RASPBERRY ORGANIC FRUIT SPREAD wins in 4 out of 11 nutrient categories
MAPLE ORGANIC SYRUP: 1
vs
RASPBERRY ORGANIC FRUIT SPREAD: 4
(6 ties)
Overview
| Nutrient | MAPLE ORGANIC SYRUP | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ORGANIC SYRUP | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE ORGANIC SYRUP | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |