MAPLE ORGANIC 100% SYRUP vs UNSULFURED BLACKSTRAP MOLASSES

Nutrition comparison per 100 g serving

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UNSULFURED BLACKSTRAP MOLASSES wins in 4 out of 10 nutrient categories

MAPLE ORGANIC 100% SYRUP: 2 vs UNSULFURED BLACKSTRAP MOLASSES: 4 (4 ties)

Overview

Nutrient	MAPLE ORGANIC 100% SYRUP	UNSULFURED BLACKSTRAP MOLASSES	Winner
Calories	367 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MAPLE ORGANIC 100% SYRUP	UNSULFURED BLACKSTRAP MOLASSES
Calcium, Ca	77 MG	867 MG
Iron, Fe	0 MG	24 MG
Potassium, K	267 MG	1,933 MG
Sodium, Na	0 MG	267 MG

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