MAPLE OATMEAL WITH QUINOA vs OATS

Nutrition comparison per 100 g serving

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MAPLE OATMEAL WITH QUINOA wins in 10 out of 16 nutrient categories

MAPLE OATMEAL WITH QUINOA: 10 vs OATS: 4 (2 ties)

Overview

Nutrient	MAPLE OATMEAL WITH QUINOA	OATS	Winner
Calories	386 cal	375 cal
Protein	11.4 g	12.5 g
Carbs	70.5 g	67.5 g
Fat	5.7 g	6.3 g
Fiber	9.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE OATMEAL WITH QUINOA	OATS	Winner
Niacin	22.7 MG	0 MG
Riboflavin	1.9 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	4.1 UG	0 UG
Vitamin B-6	2.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE OATMEAL WITH QUINOA	OATS
Calcium, Ca	341 MG	0 MG
Iron, Fe	32.7 MG	4.5 MG
Potassium, K	318 MG	0 MG
Sodium, Na	170 MG	0 MG

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